Breathwork is a powerful three-stage active breathing technique (inhale/inhale/exhale) performed through the mouth while lying down. This style of breathwork hyper-oxygenates and alkalizes the bloodstream, activating the parasympathetic nervous system and quieting the linear, ego-driven mind. Promoting a sense of holistic balance. It has the unique ability to access the subconscious, helping to release stored memories, negative emotions, unconscious patterns, stagnant energy, and trauma held within the body.

Through this practice, participants enter a flow state that can feel like a waking dream, facilitating a higher state of consciousness and a clearer, deeper connection to self.