It was a sunny afternoon when misfortune struck – I was in a hurry to get to the gym and I tumbled down a flight of stairs on the way out the door, and the next thing I knew, I felt this excruciating sharp pain my foot. Ouch, right? A quick ride to the emergency room confirmed I had broken my foot!
Suddenly, as an avid yoga practitioner and someone who loves a daily walk, my world felt restricted, limited by the confines of crutches and a boot.
As I hobbled along on my healing journey, I knew I needed all the support I could get. Remembering the vital role vitamin D3 plays in bone health, I decided to add to my daily routine.
While tumbling down a researching rabbit hole, I found out that K2 would work synergistically with D3 to help heal my bones. (Link Below ⬇️)
I felt like I was giving my body a fighting chance to heal and recover, so I added it to my daily supplements along side Collagen.
Over the next 4 weeks I diligently stuck to my regimen. Slowly but surely, I began to notice a difference. My energy levels felt more stable, I became noticeably stronger, and my mood lifted.
But the real magic happened when I went for my follow-up appointment.
Expecting a lengthy recovery timeline, I was taken back when my doctor was shocked at my progress in such a short period of time. Not only was I able to heal bones in my foot ahead of schedule, but the density had also improved remarkably. It was then that I realized I was doing something right!
Each passing day, I grew stronger and more resilient. What started as a setback transformed into a testament to the body's incredible ability to heal, especially with the right support. And as I bid farewell to crutches and awkward boot, I carried with me a newfound appreciation for the role of nutrition in recovery.
So there's my Secret to Bone Strength & Resilience, the supplements I “stumbled upon” that turned my broken foot saga, from turmoil into triumph.
🦴 Help me help you! Below are the exact ones I used to heal myself ⬇️
Favourite D3 + K2 it's Non-GMO and Vegan Friendly https://amzn.to/4beY2Ux
#1 Marine Collagen
(The Bone Study) ⬇️
van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler MR, Verheyen N. The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. Int J Endocrinol. 2017;2017:7454376. doi: 10.1155/2017/7454376. Epub 2017 Sep 12. PMID: 29138634; PMCID: PMC5613455.
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